Roasted Butternut Squash Risotto

Sometimes the meals that have true "romantic dinner" potential sneak up on you. Take today for instance: I woke up, did some research, went to the chiropractor, and thought to myself, "Hey, I should do a new sandwich post today."

I happened to be right by Stop and Shop.

The suspense is killing you, right?

Well, while I was perusing the isles, trying to remember what exactly my chicken cutlet sandwich consisted of, I saw it... Already cut, peeled, and neatly packaged right in front of me: Butternut squash. What a great wintery vegetable. I threw it in my cart figuring I could always find something to do with it, and went on my way.

Turned a corner, and BLAMMO! I was face to face with lamb rib chops. On SALE. When does Stop and Shop have rib chops? When are they on sale!?!? It came to me in an epiphany. I was tempted to scream "eureka!" and run like Archimedes, naked through the isles.

Rosemary Braised Lamb Rib Chops
Roasted Butternut Squash Risotto
Roasted Asparagus with Truffle Oil

Feast fit for a king... or in this case, my family.

I've said this before and I'll say it again, you know what's more exciting than getting flowers on Valentine's Day or your birthday? Getting them when you're not expecting them, for no reason at all, just 'cause.

The same goes for dinners like this one. Sure, I could make my Dad lamb chops on his birthday, but a meal like this on a Tuesday night? You'd better believe he was the happiest guy in town.

So happy, he made his Robert De Niro Face

His favorite part of the meal? Surprisingly, it was the risotto. A risotto done well is always satisfying. I have to say... it's a labor of love. If you aren't going to be patient and take the time to make any risotto the right way, you'd better put down that spoon. This rice takes commitment!

Roasted Butternut Squash Risotto

1 Butternut Squash, cut, peeled into 1"-2" pieces
4 tblsp Olive Oil
1 tblsp Sea Salt
1 tblsp Light Brown Sugar

2 cups Arborio Rice
1 Shallot, minced
1 Clove Garlic, minced
4 tblsp Unsalted Butter
1 cup White Wine (I used Pinot Grigio because it is light)
6 cups Chicken Broth
1 cup Parmesan Cheese, finely grated + extra for serving


Preheat oven to 400*f

1) Place the squash in a bowl or large Ziploc bag and add the olive oil, sea salt, and brown sugar. Mix well until all of the squash is coated evenly.

2) Spread out all of the squash on a baking sheet*, and place in the oven to roast. You can keep it there basically for the duration of the cook-time. It will take the squash about 20-30 minutes to become very soft.

3) Meanwhile, in a 2 qt. pot, melt the butter over medium-low heat.

4) Add the shallots and garlic. Saute and let them cook until they are fragrant and soft, about 5-7 minutes.

5) Add the rice to the pot and stir so that the rice is fully coated and combined with the butter and shallots. Add the wine.

6) Once the wine reduces and is absorbed by the rice, add the chicken stock 1 cup at a time, each time waiting until the prior cup has been almost completely absorbed. Stir constantly. Continue this measure until the rice is thoroughly cooked and creamy.

7) Add the Parmesan cheese and stir to combine.

8) Finally, add the roasted squash to the pot. Reduce heat to low and stir well, smashing the squash into the rice until it is more or less uniform.

9) Serve with extra cheese!



Intrigued? You don't even know! This rice is the perfect accent to a succulent meal. It's warm and timeless. The squash flavor isn't overwhelming, and just adds something special to a very basic (but still tasty) risotto. It goes great with lamb or beef. Along with our truffled asparagus and a good glass of red, if I closed my eyes I would have thought I was at a cozy homestead restaurant. Bon Appetite!

*I used the Bar Pan from Pampered Chef. I love it because it a) holds seasoning, b) adapts the exact temperature from the oven, so it cooks uniformly, and c) cooks the bottom and top at the same time. It is my favorite thing in my kitchen.

and We're Back!

Sorry for the delay, folks. My entire life has been in transition (and still is), but if you would please remain seated and return your trays to the upright position, we can get this show back on the road.

So, it's January again. January, synonymous with new beginnings and resolutions. I promise you, I have a few myself. When inquiring about the resolutions of my friends and family, I frequently get the same two answers: 1) Be Healthier 2) Save Money.

How convenient that their resolutions fit so nicely with my first post of the new year, and hopefully a recurring "segment" on the RD3 site...

"The Brown Bag"
Now, there are a ton of financial benefits to bringing your own food to work. I don't even want to think about how much I was spending on take out, pizza, and deli sandwiches during my long weekends at work.

Packing a lunch sound unappealing? Well, its not like there is a rule that says you are to be forever limited to rubbery left-overs and tuna salad sandwiches. You can still eat well, bring your lunch, and save some cash.

Shhhh, let me show you how with...

The Sandwich of the Week
Prosciutto, Mozzarella, Arugula and Basil, with a Balsamic Reduction on Ciabatta Bread

Ciabatta Loaf
2 tbsp Extra Virgin Olive Oil
Prosciutto
Fresh Mozzarella, sliced
Arugula Leaves
Fresh Basil
Balsamic Reduction (below)

1) Cut ciabatta the length of your sandwich and then into halves lengthwise. Drizzle each half with Extra Virgin Olive Oil.

2) Assemble the sandwich with arugula on the bottom, prosciutto, mozzarella, balsamic reduction, and finally the basil on top before closing it up.



To make the balsamic reduction:
1 tbsp butter
1 clove garlic, smashed
1 cup balsamic vinegar

- In a small pan, melt butter slowly over low heat with a clove of smashed garlic.
- Once the garlic begins to brown, and the butter begins to clarify, remove the garlic.
- Add balsamic vinegar and raise heat to high **just until it simmers**
- Bring heat back down to low and let the vinegar cook down until it is reduced and has a syrup-like consistency

This sandwich is delicious and savory. Reduced balsamic vinegar is so great. That sharp vinegar taste is cut, and replaced with a little bitter and a little sweetness that compliments the spice of the arugula so well. Between that and the smoky prosciutto and sweet basil, you really can't go wrong.

Expensive ingredients? Touche. But the fact of the matter is that you can make quite a few of these gourmet goodies with your purchase. Plus now you have all this left-over mozzarella, prosciutto, basil, and arugula. Pick your poison, there are a ton of dinners you can use those ingredients in.

It's in the bag!

As an aside, this balsamic reduction would be great with a Caprese salad. Hey! You could totally make that to go with your dinner. Good thing you have leftover arugula and mozzarella cheese!

Simply the Best Curry Chicken Salad

It's that time of year... the trees are lustrous hues, the air is crisp(er), and the flu is going around like a bad catch phrase. My poor sister is the first in my family to become victim to the flu. Her school kindly said, "thanks, but no thanks" and sent her home. Presently she is quarantined in her room with a hefty supply of tissues and some on-demand movies, waiting for me to come home for the weekend with chicken soup -- my grandma's chicken soup, to be precise.

I don't mean to psych you out, but I'm not giving you the chicken soup recipe. I've been sworn to keep it secret by the powers that be (and the wrath of Flo). BUT what I can do is tell you what to do with the leftover chicken after you've made soup of any sort. Extra chicken that's begot from making stock is a magical thing: flavorful, moist, lean... perfect for chicken salad.

Let me tell you a little bit about this chicken salad:
1) No mayo, no sour cream.
2) There's curry powder in it.
3) It's amazing! You actually feel better after eating it.

Intrigued? Let's get started.

Simply The Best Chicken Salad
3 cups Shredded Chicken
*If you didn't just make soup, you can boil either a whole cut chicken, or just the breasts (if you only like white meat) until cooked.
1/4 cup Roasted Sunflower Seeds (no shell)
1/4 cup Dried Cranberries
1/2 Macoun Apple, diced small
3 tblsp Extra Virgin Olive Oil
1 tblsp Curry Powder (I like Red Curry)
Salt and Cracked Black Pepper

1) Mix the above ingredients in a bowl until well incorporated, let sit for 5 minutes for flavor to marry.

2) Enjoy!

Don't you love making salads? So easy! I felt very Emeril, as though I needed a BAM! when I threw my sunflower seeds into the bowl.

I had just came back from the gym, and this is just what the doctor ordered. I got a full serving of fruit (I made a bowl out of the other half of the apple), lean protein, healthy fats (olive oil is SO good for you), and fiber.

And, if that isn't enough to convince you, imagine the savory curry and chicken, combined with the sweet apples and cranberries, and the salt... then there's the crunch from the apples and the sunflower seeds... I can hardly contain myself. It's like a tasty party.

Simply the best.

Sauteed Bok Choy and Shittake Mushroom Caps... Buddah's Delight!

Asian culture was a huge influence in my upbringing. My Aunt Debbie is my mom's sister. Growing up, she was one of my favorite people (still is). I knew her as being elusive, enigmatic, and adventurous. For the first chunk of my memory, she was living in Hong Kong. I don't remember exactly how long she was over there, I believe she was working for a bank. I do remember getting pictures in the mail, the best and most creative birthday presents ever (know anyone else who learned to use chop-sticks at the age of 4 with a Hello Kitty set?), and being completely enthralled in her bi-annual visits. She taught me as much as a 4-10 year old could absorb. I loved eating at Dim Sum restaurants with her, just to hear her order in Mandarin. She'd also pass along recipes she learned over seas, my mom had some too, and our home-made Chinese dinners were always my favorite meals.

We still make them frequently, and I've held on to most of the recipes, as well as branching out in to other Asian cuisine. My favorite times are visiting Debbie up in New Hampshire. We sit on the dock in the morning and plan a huge Chinese feast. I can remember piling in to her car and trucking down to Boston in the dead of winter to hit up the markets in China Town. Star Anise? Check. Szechuan Peppercorns? Check. Chicken Feet... ugh, check.

I promise there are no chicken feet in this recipe.

Sauteed Bok Choy and Shittake Mushroom Caps
1 Head of Bok Choy, chopped in to 1" pieces
(if Bok Choy isn't available, Chinese Cabbage will give you a similar flavor)
2 containers of Shittake Mushrooms, stemmed
2" of Fresh Ginger, pealed and chopped into sizable pieces
2 cloves Garlic, smashed and loosely cut
2 tblsp Vegetable or Peanut Oil
2 tblsp Sesame Oil
4 tblsp Soy Sauce

1) Over medium heat, heat vegetable oil in a large skillet or wok. Add the ginger and garlic and saute.

2) Once the garlic begins to brown, add the bok choy. Saute until the leaves begin to wilt.

3) Add the whole mushroom caps. If they seem too big to you, you can slice them in half, but there's something great about those big mushroom pieces. Add the sesame oil and sautee the vegetables until the mushroom caps are soft.

4) Finally, add the soy sauce. Just stir the vegetables until they are lightly coated. Transfer to a bowl and enjoy!

Tip: This dish takes less that 10 minutes to cook, so you want to make this last.

I'm sure I've said this before, but there are just some foods that make you feel good for having eaten them. This is one of those instances. Bok Choy is one of those veggies that stays crisp and flavorful and holds a lot of refreshing flavor, even after you cook it. Shittake mushrooms have this wonderfully earthy, meaty, flavor. They are by far one of my favorites. This is such a good vegetable dish to compliment any meal, and it's easy to make. I usually make it with a good piece of marinated steak or home made dumplings!

Yum! No forks allowed!

It's Vichyssoise, Sir. It's supposed to be cold.. or not?

When I was a kid I used to spend a lot of time at my Grandma Crowley's house. I always looked forward to the summer because her lawn would become riddled with onion grass. One of my favorite things to do was to pluck the little onions, which I quite vividly remember always grew around the gazebo and behind the hydrangeas. I was like a pig with truffles when it came to onion grass.

I was caught, on more than one occasion, with the stem hanging out of my mouth -- which was probably not the best idea. Man, I loved that onion grass. I remember my grandma telling me that I could make Onion Soup... I couldn't think of anything that could possibly be better than onion soup. So, in the summer, I'd sit there with my sand-castle bucket filled with luke-warm water stirring onion grass. I didn't really get why she wouldn't let me use warmer water.

Thank God for adulthood. I still think about sitting in the sun behind the hydrangeas, picking onion grass, every time I cut open a leek.

I like to keep it in the family in this recipe, the onion family. Potato Leek Soup is one of my favorites, especially when the weather gets colder. In the warmer months, I eat it cold and call it Vichyssoise which is equally (if not more) fantastic. Traditionally, Vichyssoise is served cold... I like it hot, too. I think its just a question of semantics. If it's hot, it's potato leek. Cold = Vichyssoise. Either way, its taste is heartwarming.

Potato Leek [Vichyssoise] Soup
3 Leeks, chopped
1 Shallot, minced
5-6 Cloves of Roasted Garlic
2 tblsp Butter
2 cups Chicken or Vegetable Broth
2 Bay Leaves
1/3 cup half and half
Salt
Black Pepper
Water

1) In a medium sauce pan melt the butter over low heat, add the shallots and one bay leaf. Saute until the shallots are soft and sweet.

2) Add the chopped leeks to the pot and cook until they are soft, about 10 minutes, remove the bay leaf.

3) Add roasted garlic, potatoes, and stock. Turn heat to high to bring to a boil and then reduce to a simmer. Add the second bay leaf and keep the lid on the pot.

4) As the soup cooks down and thickens, add liquid to keep it the right consistency, alternating broth and water. Cook until the potatoes are soft.

*Something to keep in mind is that potatoes absorb salt, so you'll definitely need a generous amount. Just make sure you are tasting as you go.

5) With an immersion blender, puree the soup. Add salt and pepper to taste, let cook for 10 more minutes.

6) Add half and half after the flavors have settled. Serve hot or cold!